Once in a while, most people love to chill with a glass of wine to relax themselves. This alcoholic drink is gaining popularity over the years due to its anti-ageing properties and not to mention on the other added health related benefits. However, when people are just starting out tasting wine and making it a part of their drinking routine, most people generally end completely clueless when it comes to choosing a good wine. Continue reading "Learn To Choose A Good Wine By Knowing These 4 Main Pointers"

“Ouch! Arghh! Finally you heave a sign of relief! However, you felt a sharp pain while you were trying to release your stool. The next thing you noticed, there were tiny traces of reddish substance believed to be blood, that could be seen in the faeces you had excreted. Recalling the food you ate for the day, you couldn’t seem to remember any that provides clues to the existence of  the substance. However, you could feel the burning sensation and acute pain when cleaning yourself. You suspected tears around your anus. Those were the details you gave to your doctor during your visit to the clinic. One of the most common questions normally asked by the doctor would be, “do you consume fruits?” The model answer given by most people would be “yes” since everyone of us know that fruits are healthy and known for their rich anti-oxidants in fighting against deadly diseases such as cancer, preventing cell damage and anti-aging properties. But again some people may think that drinking fruit juice everyday is the same as consuming fruits. This assumption has caused misinformation and many people are confused between facts and myths. Are you one of them? Continue reading "Fruit Juice – The myths, the facts and tips."

“Arrrgghhh” there i go again, waking up in the middle of the night and feeling wide awake in my bed at 2 a.m. I keep tossing and turning in my bed for the next one hour feeling so alert and yet helpless about not being able to enter my dream world again. It’s been almost a week ever since i returned from my major trip to London and Italy this year. I am still not adjusting back to my usual sleeping patterns. I have started working out at the gym, but my strength level has dropped a lot, i am not lifting the usual weights i used to be, my endurance level was not what it used to be when i attended my favorite cardio class. I even tried sleeping early and as far as possible, i cannot help but feel more exhausted than ever. Does this sound familiar to you? If the answer is yes, read on to find out more! Continue reading "The Curse Of Jet Lag"