One of the most inexpensive sports I can think of and yet provides the necessary workout for your body, as well as your heart, is running. Encountering an increase in carbohydrates intake is a definite thing. However, savvy runners will know how to control the amount they consume and balance it with their workout so that they do not end up ruining their initial plans and end up putting on more weight in the process.

When carbohydrates is consumed into our body, it is converted into glycogen and transported to our muscles to be used as fuel. Runners, especially those who clock extensive mileage, will require greater amounts of carbohydrates to ensure their performance remains in tip top condition. Continue reading "A Guide To Carbohydrates Loading For Runners"