Here is your 10-Step Guide to Preventing Heart Disease

These steps guarantee to reduce your risk of heart disease; all you need to do is follow them:

1. You Are What You Eat:

Eat less fat particularly trans-fatty acids, commonly found in processed foods, fast food, and animal fats. Some half of all dietary energy intake should be from [mostly complex] carbohydrates, another 30% from mainly mono- or poly-unsaturated fats (such as in vegetable oils), and a further 20% from protein such as lean meats, legumes and cheese. Eat a better balance of omega-3 to omega-6 oils, by having two servings of fish per week and adding a small amount of flaxseed (oil) to your diet. Eliminate sources of 'empty' calories such as sodas. Continue reading "How To Reduce Your Risk Of Heart Disease"