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Recent blog posts about 'protect your heart'

Saving Your Heart

Posted by on May 16, 2009 at 1:30 am

Slogging when you are tired can cause your heart to be strained. Research has revealed that tired people experience bigger spikes in blood pressure compared to those who are well rested. This is because they increase their effort to compensate for their diminished capability. When a person is already fatigued but still forces himself to work harder, there is tremendous mental stress which will raise the blood pressure and stress out the heart. Continue reading "Saving Your Heart"


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